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Helping You Move Through Trauma, Stress and Life Transitions
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Helping you Change your Life

Helping you
Change your Life

“I work with your goals for change to reduce pain and promote healing and recovery. I will support and empower you to move through trauma, loss and stressful life transitions.”

I work with respect for you and your coping abilities.

About Me

Dr Ione Lewis

I am a mental health social worker with over 30 years’ experience in working with adults and children. I provide evidence-based therapy to help people understand their relational patterns and create positive change in their lives.

I am trained in relational psychotherapy, which I integrate with active strategies such as EMDR to help people effectively regulate and resolve their trauma symptoms. I tailor interventions to suit each person I work with.

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Areas of Support

I provide support for a wide range of emotional, psychological and relational concerns

Anxiety, Depression & Emotional Regulation
Strategies to help you regulate emotions, reduce worry and cope more effectively.
Chronic Pain Management
Strategies to help you manage chronic pain and reduce emotional impact.
Family & Parenting Challenges
Improve communication, manage conflict and navigate parenting challenges.
Life Transitions & Loss
Guidance through grief, illness, major changes or periods of uncertainty.
Children & Young People
Play and creative therapies for emotional regulation, behaviour, trauma and family difficulties.
Personality Patterns
Support to understand patterns, lift mood and rebuild confidence affected by low self-esteem and self-sabotage.
Postnatal & Perimental Mental Health
Support during pregnancy and postnatal mental health.
PTSD & Complex PTSD
Support for individuals affected by trauma, including post-traumatic stress disorder and complex trauma.
EMDR Therapy
Evidence-based treatment for trauma, PTSD and distressing memories.
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